Why We Should Bath Everyday? Advantage of Bathing Everyday

1. Treats depression: If you’re prone to depression then a cold water bath can help you tremendously. A study by Shevchuk NA showed that exposure to cold water results in activation of the nervous system. It increases the level of the chemicals beta-endorphin and noradrenaline in the blood which reduces depression. A cold shower also sends electrical impulses from the brain which causes an anti-depressive effect.
2. Removes toxins: No matter how much deodorant you spray on yourself, if you go out without taking a bath you will stink. If you sweat a lot, then you should never skip a bath. Sweating is a means by which the body eliminate toxins. With daily bath your perspiration odor will be reduced greatly. Warm water bath not only drains out all the toxins but also kills bacteria and viruses, which will also decrease the number infections you may suffer throughout the year. Also try this simple diet plan for removal of internal toxins.
3. Improves lung function: With every mug of cold water that you pour on your head while bathing, an automatic reflex action is set in. It forces you to breathe deeply with a quick pause. When cold water hits you, you instantly tend to hold your breath for couple of seconds followed by deep exhalation. This opens up the lungs and increases the uptake of oxygen.
4. You’ll look beautiful: Bathing with warm or cold water is like a natural cleansing process. It opens up pores, removes toxins and leaving your skin smooth and soft. Bathing with salt water can even reduce signs of aging.
5. Boosts the immune system: Not just warm water bath but a cold shower can also benefit you a lot. A study showed that taking a cold shower regularly can stimulate the vascular and lymph system to produce more number of immune cells that fight infections. This can decrease your chances of falling sick over the year. Here’s a list of immune-boosting foods.
6. Improves blood circulation: Immersing yourself in a tub filled with water increases blood circulation to the limbs and helps in nourishment of damaged cells at the extremities. With increased blood circulation, the blood pressure reduces and the heart function also improves.