Top 10 Best effective ways to become taller quickly

1. Eat Right

What we eat matters a lot. The nutrition derived from food is the foundation to every good thing that takes place in our body, including an increase in height. A balanced diet is a sure way to pep up the growth-inducing hormones in your body and to replenish all your lost cells. These are some of the vitamins and minerals found in food that are sure shot height-boosters:

·         Calcium

·         Vitamin D

·         Vitamin B1

·         Zinc

·         Phosphorus

2. Kick out the Glutton in You

If you are one to gorge on whatever is kept in front of you at a meal, please don’t! Over-eating slows the digestion process, so it is pretty difficult for your body to assimilate the required nutrients in an effective way. This presents a hurdle to your height growth. Taking 6 smaller meals instead of 3, does the trick

3. Watch Your Posture

Slouching suppresses your height by pressurizing the spinal cord. Maintaining a straight posture with your head and spine aligned, contributes a lot towards increasing your height.

4. Stay Away From the ‘Bad Stuff’

Smoking and drinking cause a lot of harm to your body apart from stunting your growth. It is necessary to avoid indulging in such habits if you want to lead a healthy life, with a taller height and a cleaner body. Here is another way to grow taller after puberty.

Hope you found the post on how to grow taller after puberty informative. Following them may certainly help you grow taller after puberty. Do leave us a comment below.

5. Be Sure To Break The Fast

Many are victims of the belief that skipping out on breakfast helps you get slimmer. You will be hard put to find that there’s nothing farther from the truth. Making sure that you have a healthy breakfast every morning, goes a long way in increasing your body’s metabolism that in turn increases your height

6. Exercise

Exercise 1: Cobra

• Lie down on the floor with your back up, your palms on the floor and under your shoulders.
• Arch the spine up towards the chin as far back as you could
• Do this exercise a few times, each times lasts from 5 to 30 seconds.

Exercise 2: Cat stretch

• Start with your knees and hands on the floor, your arms are locked out
• Inhale when you flex your spine down, bring your head up
• While exhaling, bring your spine up into an arched position and bring the head down
• Do this routine a few times, each lasts from 3 to 8 seconds

Exercise 3: Basic leg stretch

• Sit down, spread two legs far apart
• Reach for the toes of each leg
• Try to keep your knees straight
• Move into the posture of reaching for the other leg’s toes. Keep your spine straight while doing so.
• Avoid arching your upper spine. This stretch should work both your legs and your spine.
• Repeat this routine a few times, each lasts from 6 to 15 seconds.

Simple exercises that stretch your muscles are vital for an increase in height. This is another appropriate way that helps to grow taller naturally after puberty. Hanging from an overhead bar, standing on your toes, skipping and yoga are necessary inclusions in your daily regime, for those extra inches of height.

Getting adequate sleep is an absolute necessity for an increase in height. This is because the growth hormone that is responsible for height growth is produced in the body during our sleep. 8 to 10 hours of sleep makes sure all the tissues are regenerated and rejuvenated so that you could be at your best the next day.

7. Get Enough Sleep

Sleep is very important for the growth hormones to perform their functions. Thus, getting proper sleep will help you achieve your goal of growing faster. Inadequate sleep will lower the amount of grow hormones that your body produces. Taking 8-10 hours to sleep will warrant that all body tissues are regenerated and rejuvenated so that you can be at your best in the following day

8. Keep Your Immune System Strong

Our immune system plays an important role in developing our height. If you have a strong immune system, you will less likely to get diseases and the growth progress of your body will not be affected too much. While some ailments could stunt growth during your childhood or puberty, you could still boost your immune system by eating healthy meals. Instead of eating processed, fast foods, you should diversify your daily diet with low-fat dairy products, whole grains, fruits and vegetables, and proteins.

Citrus fruits like oranges, grapes, and lemons are especially high in antioxidants and they can help counteract the damaging effects of free radicals in order to maintain a disease-free state of your body. Besides, foods like cod liver oil, fish and nuts can give abundant omega-3 fatty acids that are beneficial in boosting immunity.

9. Stretching

Some people think that they can increase their height by hanging. Actually, it can strengthen your lower back and add muscles to your body. Stretching helps you get better posture and an enhancement in the muscle mass between the vertebrae. You just need a ledge or a rod that is capable of holding your weight to practice hanging.

10. How To Grow Taller – Stop Overeating

This sounds irrelevant to growing taller. However, in fact, overeating will slow down the digestion, thereby making it hard for your body to assimilate required nutrients in an efficient way. This will cause a hurdle to your height; therefore, rather than taking 3 big meals per day, you should take 6 smaller ones.