How to remove Back Acne Effectively

Causes of Back Acne

• Genetics 
• Diet 
• Medications 
• Hormones 
• Sweat 
• Stress

Treatments for back acne

In most cases, you can get rid of acne by making some lifestyle changes and using at-home remedies. Here are some things you can do to get rid of back acne:

1. Shower after a workout

Letting the sweat and dirt sit on your skin after a workout can be a big contributor to back acne. Shower as soon as you can after a workout. You should also wash those sweaty workout clothes between sweat sessions.

2. Exfoliate

Use a gentle exfoliating scrub with ingredients such as salicylic acid to remove extra dirt and oils from your skin. This can help reduce the amount of dead skin that could clog pores.

3. Wear loose-fitting clothing

Your workout habits can irritate back acne. For example, tight clothing can trap dirt and sweat and rub it into your pores. Working out with no shirt against a sweaty gym machine or on a dirty floor, can also cause problems.

Go for loose-fitting clothing that lets your skin breathe and helps wick away sweat.

4. Try tea tree oil

Tea tree oil is made from the leaves of a tree in Australia. It’s been used by Australians for years to treat a variety of skin issues. Today, you can find many lotions, cleansers, and creams using the ingredient.

There is some evidence to suggest it might help in treating acne by killing extra bacteria.

5. Keep hair off your back

Long hair may be adding oil and dirt to the skin on your back, causing acne outbreaks. Wash your hair regularly, and put it in a bun or ponytail during sweat sessions. Also, don’t allow conditioner or shampoo to run down your back. Ingredients in these products can contribute to clogged pores.

6. Choose sunscreen carefully

Protecting your skin from damaging sun is important, especially if you’re exposing your bare back. But greasy sunscreen can also contribute to clogging pores. Make sure to choose products that are oil-free and light on the skin.

7. Eat healthy

Ever heard the expression “you are what you eat?” An unhealthy diet can affect our bodies in a variety of ways. If you’re prone to acne, certain foods could be triggers. Research shows that foods high on the glycemic index (GI), meaning they cause your blood sugar to rise quickly, may make acne worse. These foods include white breads, white pasta and rice, and white potatoes. It’s a good policy to practice eating a healthy, balanced diet with lots of:

• vegetables
• fruits
• lean protein
• whole grains

Medications for back acne

Some people need a little extra help when it comes to clearing up acne. If you’ve tried home remedies and aren’t getting relief, a dermatologist can prescribe oral medications or medicated creams. A dermatologist is a doctor who specializes in skin conditions, so they can also help you to find out the causes and triggers for your back acne.