How to get Relief from Gas Pain Quickly

Peppermint

Studies have shown that peppermint tea or supplements may reduce symptoms of irritable bowel syndrome, including gas. Talk to your doctor before you start using supplements. Peppermint can interfere with iron absorption and certain medications. It may also cause heartburn in some people.

Supplements will have directions about how much you should take on the bottle. For peppermint tea, drink one cup before each meal for best results.

Chamomile tea

Chamomile tea can also help reduce indigestion, trapped gas, and bloating. Drinking chamomile tea before meals and at bedtime may reduce symptoms for some people.

Simethicone

Simethicone is an over-the-counter medication that is available under several different brand names. These include:

• Gas-X
• Mylanta Gas
• Phazyme

Simethicone works by consolidating gas bubbles in your stomach, allowing you to expel them more easily. Follow dosing instructions, and make sure to discuss this medication with your doctor, if you’re taking other medications or pregnant.

Activated charcoal

Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. You take tablets right before and one hour after meals.

Apple cider vinegar

Dilute a tablespoon of apple cider vinegar in a beverage, like water or tea. Drink right before meals or up to three times daily as long as needed to reduce symptoms.

Physical activity

Exercise can help release trapped gas and gas pain. Try walking after meals as a way to avoid gas. If you have gas pain, jumping rope, running, or walking may help you expel it.

Lactase supplements

Lactose is a protein in milk. People with lactose intolerance can’t digest this protein. Lactase is the enzyme the body uses to break down lactose. Lactase supplements are available over the counter and can help your body digest lactose.

Cloves

Cloves are an herb used in cooking. Clove oil may help reduce bloating and gas by producing digestive enzymes. Add two to five drops to an 8-ounce glass of water and drink after meals.

Preventing gas

If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:

• Sit down during each meal and eat slowly.
• Try not to take in too much air while you eat and talk.
• Stop chewing gum.
• Avoid soda and other carbonated beverages.
• Avoid smoking.
• Find ways to work exercise into your routine, such as taking a walk after a meal.
• Eliminate foods known to cause gas.
• Avoid drinking through straws.